Doctors are sure that the nutrition is suitable for improving the potential of men.We asked the doctor and nutritionist what to have in the disc of a loved one so that the passion does not lie in bed.
According to statistics, more than 50% of helpless cases and problems in the genital area in men are related to stress and nerves.
To avoid this, you need to use the following products:
- Gorky Chocolate (increasing serotonin, natural antidepressants);
- Nut Brazil (high level of selenium, has a sedative effect);
- Bananas (a large amount of magnesium, potassium and vitamins of group B - All of these substances provide
- Enhance effects on the nervous system);
- Fatty fish (non -saturated fatty acids in fish oil inhibit stress hormone production).
Enhance blood vessels
An erection and quality of it are directly related to the state of the blood vessels.An erection occurs thanks to the complex waterfall of blood vessel reactions to respond to the signal of the nervous system.
The ships are best enhanced:
- Fruits and berries are highly high in the usual content (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they directly enhance blood vessel walls);
- Avocado (high content of non -saturated fatty acids, copper, iron, together, has a beneficial effect on hematopoietic and metabolic in the wall of blood vessels);
- Fat fish (non -saturated fatty acids also have beneficial effects in fat exchange and enhance blood vessels);
- Grapefruit (a large amount of vitamin C, P, as well as substances arranged in the order of fat exchange).
Producing testosterone
Zinc is a trace element that directly affects the sexual function of men, producing testosterone and the quality of sperm, as well as the function of the thyroid gland.Zinc is contained in large quantities in the following products:
- Oysters and other soft body animals (but pay attention to them from prosperity
- The content of the mercury areas of the fishing product!);
- seaweed;
- Chicken liver;
- Soft cheese (Brig, Kamamber);
- Nuts Cedar.
General strengthening
This type of product works to benefit the whole body, thereby improving the potential.This catalog includes:
- Ginseng (a famous general strengthening agent);
- Garlic (high sulfur content has beneficial effects in protein synthesis);
- Natural bee honey (good agent).
Nitrogen oxide
Experiments, revealing that higher erection centers have hormonal control.Put simply, the more nitrogen oxides in your body, the stronger the genitals.Therefore, the following products should be in food:
- Plant pepper, and especially pepper pepper;
- The product has vitamin B3 (also known as PP, nicotinic acid, niacin).This vitamin is related to many redox reactions, the formation of enzymes, lipid exchange and carbohydrates.Rich in this vitamin:
- Beef liver;
- lamb;
- tuna;
- Salmon;
- cheese;
- egg;
- solid cereal;
- Beans;
- parsley;
- peanut.
Many herbs are also rich in vitamin PP: sorrel, sage, clover, mint, parsley, ghost trees, horseshoe, beer, ginseng, chrysanthemum, Burdock roots, spiritual grass and others.