Perhaps all representatives of the stronger sex are worried about the problem of increasing potency.Neurologists, urologists and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;Their list is quite long.To delay the onset of impotence in men, it is necessary to adhere to certain rules when drawing up a diet.These same recommendations underlie proper nutrition to maintain the overall health of the male body.
Dangers of erectile dysfunction
Everyone wants to feel healthy, strong, energetic and sexually active.Any signs of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can be a cause of concern for men.Sexual dysfunction occurs:
- physiological – develops as a result of certain pathologies;
- psychological – the desire to engage in sexual intercourse depends on personal emotional experiences.
Even a minor discomfort affects the functioning of many body systems, including the sexual system.Erectile dysfunction can indicate the presence of serious disorders:
- psychological (alcoholism, drug addiction, depression, stress);
- neurological (dysfunction of brain neurotransmitters, myelodysplasia in the lower spine, disc damage, multiple sclerosis, toxic peripheral neuropathy, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, heart disease, aortic atherosclerosis);
- endocrine (diabetes, pituitary, thyroid diseases);
- drugs (consequences of taking certain pharmaceuticals);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of pelvic trauma).
If anxiety symptoms occur frequently, it is necessary to find the cause of sexual dysfunction and begin treating the underlying disease.Erectile dysfunction itself can cause the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent helplessness.
The human body and consciousness are a single whole.Sexual impotence leads to stress, which worsens the condition and vice versa.If a man cannot have a fulfilling intimate life, his psychological problems will lead to isolation, short temper, aggression and feelings of inferiority.
Important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
The product increases potency
Products that can have a beneficial effect on the male body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimp, squid, mussels).Contains zinc, a rare amino acid that activates testosterone production.Their dopamine increases sexual desire.
- Sea fish (mackerel, flounder).Sea flounder has a high percentage of vitamins A, E, B, micro and macro elements and amino acids.Mackerel is a source of polyunsaturated fatty acids;they actively participate in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality, and iodine has a positive effect on libido.
- Vegetables (radishes, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro and macro elements, vitamins and nutrients.Promotes testosterone formation.
- Fruits (citrus fruits, bananas, avocados, pomegranates), dried fruits (dates, figs), berries (watermelons, grapes, blueberries, raspberries).They contain antioxidants, micro and macro elements, vitamins that provide human energy and stabilize the functioning of the endocrine system.
- Quail eggs.The beneficial substances they contain (phosphorus, iron, amino acids) are involved in the functioning of the body's reproductive system.
- API products (honey, bee cake).A source of protein that men need for sex life.Energy-rich bee products are well absorbed by the body, giving strength.Bee bread enhances testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They induce feelings of love and increase sexual desire.Antioxidants help improve health and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (cow and lamb testicles, rooster scallops).Promotes thyroxine production.This hormone stimulates metabolism and maintains nervous excitement.Contains a lot of useful macro and trace elements and minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which is involved in the erection process.
- Fresh juice.The effectiveness is equivalent to medicine but is safe for the body.
- Kumis.Has general strengthening properties.Normalizes metabolism, improves blood formula.Contains hormones that affect the immune system.
- Ginger tea.Is a storehouse of vitamins C, A, group B, minerals, amino acids, blood thinning, anti-toxin and blood vessel strengthening ingredients.
- Green vegetables (celery, fennel, parsley, lettuce, spinach).Providing the body with vitamins that affect hormone levels and enhance sexual desire.
Experts note the effectiveness of camel stomach - rennet perfectly increases potency and is completely harmless.Getting this quick treatment is not easy, but the results are not long in coming.Dried camel rennet is drunk or soaked in wine.
Any of the listed products has certain contraindications.These problems can include not only individual intolerance to any ingredient, but also problems with internal organs.Sometimes deciding on your own which foods are safe to eat can be difficult.In this case, it is necessary to consult a competent specialist.
Important!A diet to increase vitality will activate male power, but its stability depends on the regularity of intimate relationships.
Diet to enhance male physiology
To increase sexual potency, men should follow certain nutritional rules.There is no special treatment table for these purposes, but you can adhere to this or that diet for a certain period, aimed at strengthening the overall health of the body:
- Mediterranean - includes foods that improve immunity.They should be enriched with minerals and vitamins that can stimulate androgen secretion.Before lunch, you should eat foods rich in starch.For lunch or dinner, a glass of quality red wine is acceptable.
- Protein – an important part of a daily diet that includes protein-rich foods.The menu must include meat dishes, fish, and dairy products.Once a day you should drink a glass of kefir or milk (preferably goat's milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables - the daily menu should contain vegetables - raw or in salads.All side dishes on this diet are vegetables.Sometimes they are recommended as a main dish.
- Fruit - involves eating large amounts of fruit.They should be included in the menu as a second breakfast and afternoon snack, and served as dessert for lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets must be replaced with honey.It should be served for dessert, mixed with nuts.Meat, fish and vegetable dishes should be seasoned with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.You should divide your daily food intake into smaller portions and get up from the table feeling a little hungry.
Optional menu of the day
When compiling a daily diet, special attention should be paid to dishes prepared from "suitable" products.At the same time, you can eat as much as you want - delicious and nutritious:
Breakfast:
- omelet with green onions (oatmeal with milk/fruit salad with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yogurt).
Lunch:
- borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (veal meatballs/boiled chicken breast);
- mashed potatoes (broccoli with rice/vegetable stew);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
Afternoon snack:
- granulated honey powder (dried fruit/cheese with nuts);
- tea (herbal decoction/compote).
Dinner:
- boiled mackerel (steamed flounder/beef liver);
- stewed vegetables (mushroom stew/steamed zucchini with green beans);
- compote (unsweetened juice/tea).
Such a diet will help get rid of the problems of male impotence.Combined with increasing physical activity and giving up bad habits, it will help normalize weight and tone the body.
Important!The male body needs a sufficient amount of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic area.
The product is harmful to potency
Organizing a balanced diet includes not only eating healthy foods but also avoiding harmful foods.The latter contributes to increased cholesterol levels and blood pressure, and also negatively affects the walls of blood vessels and the entire circulatory system.Products whose consumption should be limited or eliminated include:
- ale;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- macaroni;
- potato;
- rice;
- sweets;
- smoked meat, pickles;
- Hello;
- chips; chips;
- dried fish.
Products containing soy should be excluded from your diet.It stimulates the production of the female sex hormone estrogen, and conversely, suppresses the production of testosterone in men.
Maintaining an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.This is very easy to do - the list of products allowed for consumption is quite large and diverse.However, diet alone may not be enough to increase potency immediately.If problems arise in your intimate life, you need to contact a specialist who will find the initial cause of their development and suggest ways out of this situation.