Weak potency is a delicate problem that today concerns not only older men, but also young people.In this regard, various pharmaceuticals began to be produced to help the stronger half of humanity improve the level of sexual activity.But in this article we will talk not only about these means, but also aboutHow to increase potency naturally.
Causes of weak potency
Many people mistakenly believe that erectile dysfunction is an independent disease related to pathology in the penis or prostate.In fact, impotence is a consequence of other disorders in the body.
Factors that provoke the appearance of erectile dysfunction include:
- Lack of regular sex life.Scientists have proven that sex is a workout for the penile muscles.This is necessary so that a man does not experience erectile dysfunction.
- Sexually transmitted diseases negatively affect the entire body.
- Chronic or inadequately treated diseases of the male reproductive system can cause erectile dysfunction.
- Disorders of the heart and vascular system.
- Hormonal imbalance and diseases related to the human endocrine system (for example, diabetes).
- Tumors and other growths on the prostate.
- Diseases related to the nervous system (including asthenia, stress and depression).Very often, fatigue, stress and workload force a person to give up intimacy with a partner, but this is not allowed, since the lack of regular sex, as we mentioned above, negatively affects a person's performance and ability to have an erection.
- Regularly take any medications that have side effects that affect erectile function.
- Abuse of bad habits (alcohol, tobacco or drugs).
- Lack of physical activity, leads to the formation of blood stagnation in the veins of the pelvic organs.
- Lack of proper night sleep and rest.
- Bad environmental condition.
- Poor nutrition, leading to metabolic disorders.
All of the above factors cannot be avoided but knownwhat to do and how to increase potency if it weakens, any man can cope with this unpleasant problem.
Folk remedies to increase potency
One of the gentlest but most effective ways is to use herbal remedies.They not only help restore male strength, but also have a positive effect on the immune system.Some of the best recipesHow to increase potency with folk remedies, we will present below:
- Ginseng root tincture helps very effectively
- To prepare, first you need to peel the roots and put them in a glass jar until it is full.
- The contents of the jar must be filled with vodka and the resulting mixture should be left for two weeks.
- After preparing the tincture, it should be taken daily in an amount of 30 g, one month before meals.
- Great wayHow to increase potency with folk remedies,Prepare a decoction of mustard seeds.How it is prepared:
- Mustard seeds are poured with water, which must be brought to a boil and kept in this state for 10 minutes.
- After that, the broth must be cooled and used in the form of compresses (they should be applied to the penis three times a day for 14 days).
- Instead of ginseng root tincture, you can use onion tincture.It is prepared this way:
- Finely chop 3 onions filled with water (requires 2 cups).
- This mixture should be infused for 24 hours, and then the man needs to drink it three times a day.
- You can also make snowdrop paste.This plant is considered poisonous, but it is extremely useful.
- To prepare a medicinal mixture, it must be ground into a porridge-like consistency.
- Then, you add 200 g of honey and half a liter of water to the snowflake and light it on fire.
- When the mixture thickens, you can remove it from the stove, let it cool and drink half a teaspoon every day.
- Herbal baths are somethingWhat's good for potential?not less than the means mentioned above.You can add a decoction of:
- bay leaves
- chrysanthemum
- Pine cones and branches
- Dubrovnik
- Aira
- nettle
The product enhances potency
In ancient Greece, men ate special foods that were considered aphrodisiacs to enhance potency.
It turns out we eat most of these foods every day.But men need to eat them more often than women to improve erectile function.What are these products:
- Aquatic life- crayfish, fish, shrimp, shellfish and more.They contain fish oil, zinc and selenium essential for male strength.
- Mix nuts with honey.It should be taken in the amount of two teaspoons 4 hours before bedtime.
- All herbs, spices and vegetables,contains plant analogues of androsterone that give men strength.
- Boiled eggs.They contain the necessary amount of cholesterol, which is necessary for men to produce sex hormones normally.
- Onions and garlic.There is a legend that in ancient monasteries people banned eating onions in any form just because they increased sexual desire.Just for this reason, men need to increase the amount of this product in their daily diet.Onions and garlic contain many vitamins that not only have positive effects on erectile function in men but also prevent prostate problems.
- Lean(e.g. rabbit, chicken fillet or veal).This product contains a lot of amino acids that men need to increase potency.
- Dairy productsAccording to research by scientists at the University of Pittsburgh, it is a natural source of testosterone.
- coffee(in moderation - no more than one cup).This drink will provide men with energy and increase sexual desire.
- Olive oil.Thanks to the fatty amino acids contained in it, potency improves and sexual desire increases.
- Sweet, high-calorie fruits:
- avocado
- banana
- Day
- mango
There are also foods that are not recommended for all men, especially those with erectile dysfunction problems.
These include:
- Alcoholic beverages (especially beer)
- Flour products (especially pasta and bread)
- Potatoes (do not abuse this vegetable)
- Sausage products
Vitality enhancing drugs
All of the above are naturalpotential stimulantcan help young men face such a delicate problem.How to increase potency after 50year?At this age, men often have to use special medications to restore erectile function.
The modern pharmaceutical market offers a wide varietymeans for effect, but they all have side effects.Therefore, before using them, all men are looking for wayshow to increase potency at age 60,should see a doctor who will recommend suitable medication.
Increase potency by exercising
As soon as a man has free time, he should engage in exercise.There are several physical exercises that help increase potency at home:
- Hold in place for a few minutes, trying to raise your knees as high as possible.
- Train your hips and butt.To do this you need:
- Place your feet shoulder-width apart;
- Bend your knees slightly;
- Place your hands on your belt;
- Tighten your glutes and hold this position for as long as possible (you should feel like you need to hold something between your buttocks).
- Train your genital muscles:
- Lie down on the floor.
- Bend your knees so they are spread apart.
- Relax and stretch the muscles between your legs.You need to do as many compressions as possible.
Now you knowHow to increase vitality in menAt home.But remember that a warm relationship with your partner will have a decisive influence on masculine strength.Love and tenderness can sometimes be the best medicine for every problem.