Potential problems at different times stimulate most men, regardless of age.Not everyone immediately is ready to go to the doctor and take medicine.Often men are ready to try folk remedies to increase potential, especially if the problem is not too big.
Folk recipes to increase potential are often valid and have no side effects.
With the small decline of erection, they are quite effective, because this can only be an expression of temporary instability.The cause of small problems with potential possible:
- overwork;
- lack of sleep;
- emphasize;
- Excessive physical effort.
Resting and using folk treatments will have quite tangible effects.
The main cause of erectile dysfunction
However, with serious diseases, the potential folklore methods can only be an additional treatment for hidden causes and diseases, leading to erection problems.In this case, potential disorders may last long and persistent.
Reasons for the serious decline of sexual function:- Changes related to age in hormonal;
- Diseases of genital systems, such as prostatitis or urethritis, prostate adenoma;
- diseases of the nervous system;
- Consequences of alcohol abuse and cigarette course;
- hypoglycemia (sedentary lifestyle);
- Unreasonable nutrition (animal abuse with saturated fat, powder and sweetness).
The listed factors also affect the work of the endocrine system, responsible for the production of the male sex hormone.
Doctors, after diagnosis and prescription, will explain whether a little lifestyle adjustment is enough, or you should undergo treatment.In all cases, simple increase methods to increase potential can have an effective effect in improving sexual function.They include:
- Herbal medicine;
- Roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Herbal medicine to increase the effectiveness
When using some of these herbs as a backup agent, potential will always be "on the head".The most useful of them:
- parsley - Positive effects on the potential due to the high content of vitamin C in it;
- celery - Allow you to maintain the strength of men until old age with a daily reception with parsley;
- Ivan-Tra - Due to the presence of many nutrients, it stimulates the work of the endocrine system, including increasing testosterone production.As a mild sedative, it reduces stress, has a negative impact on erection.
- GinkgoBiloba - A strange factory with many useful properties.It saturated with oxygen and blood, improving blood flow to pelvic organs, including genitals, helping to improve erection and sexual function in general.Take in the form of an extract in the capsule and in alcohol alcohol.
Roots, fruits and seeds, other products to improve the health of men
Ginseng root - One of the most popular trees, also used to combat potential weakness.It improves blood circulation, positively affecting blood supply to the genital organs of a man.Receiving regularly improving sperm quality.
Proposed not in the form of alcohol alcohol, but in the form of dry extract.It is very useful to mix it with honey in the ratio-25-30 grams of ginseng extract for 600 grams of honey.Emphasize 10 days and then drink 1 teaspoon when hungry.
Aira root - Stimulating the production of seed liquid and prolonged use to improve erection.Dry roots can be chewed in the mouth.It is also added to herbal teas and herbal medicine.
Fruit of hawk - They provide energy, endurance, increase libido, improve potential. How to use?Take 1 tablespoon.One spoon of fruit, pour 1.5 liters of boiling water, boil for 30 minutes on low heat.Take 50 ml when hungry.After completing decoction, you should rest for at least 1 week, to avoid reducing pressure.
Seed seeds - Boil in the form of tea, wearing hungry stomach.
The best tool to improve erection and potential
The best means to improve sexual function is Honey.It is especially good in combination with walnuts, because later it also contains plant protein.
The most delicious and healthy product increases the potential: Take a rule that you always have a bowl or a bottle with honey, mixed with walnuts on your table.Let it become a favorite appetizer for tea, especially in potential, big black tea with mint in bite with honey with walnuts.In this case, you do not need to add sugar to tea.
Honey is also taken with other ingredients, for example, mixing honey with ginger in a ratio of 1: 1 or garlic.Strictly in the three times a day.
Products to improve potential
Seed - Any appropriate, so they are all a great source of Arginine, helping to improve sexual function, as well as vitamin E and vegetable protein, irreplaceable for men's health.
The most useful - WalnutBecause in addition to vitamins, omega-3 fatty acids also have.Almonds, Hazelnuts, Pistachios are also encouraged, but the benefits of walnuts for potential are beyond competition.
Meat (Low -fat) - A source of protein and amino acids, only contained in animal proteins.They are necessary as a "construction material" to produce sperm liquid, sperm.
Chicken eggs and quail - To maintain male sexual function, they will bring invaluable benefits.They contain large amounts of vitamins and amino acids, and also a source of animal protein.To maintain the health of males, it is enough to use 1 chicken or 3-4 quail eggs.Ideally, they are accepted when hungry, rough.
Dairy and dairy products - It is extremely good for health, capable of providing men's body almost all the beneficial substances needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium.1-2 glasses of fresh milk are enough - either for people who do not tolerate fresh milk (lack of lactase) - kefir, yogurt, yogurt or 100-150 gram of cheese of the painting - to preserve the optimal balance of calcium and magnesium in the body.
Fish and seafood - They contain phosphorus necessary for the production of high quality sperm and zinc to protect the prostate from inflammation.
Citrus fruit, green vegetables - a large amount of potassium maintain potential and vitamin C makes orgasm brighter.
Seeds.They contain a lot of nucleic acids, without the normal production of sperm is impossible.
What to refuse to improve the potential
Completely give up:- roads in all forms;
- White powder in any form;
- Potato;
- Fat products of animal origin.