One of the indicators of a good health man is potential, but not everyone can be proud of this. As a rule, the incident occurred in 30-40 years old and at the age of 50, a male representative worried about serious issues. He began to think about how to increase erection without resolving a doctor. The topic is really sophisticated and personal, but visiting an expert is mandatory. The urinary doctor will reveal the reason for reducing libido and tells you how to fight the disease. At home, stimulating erection without medicine is possible.
What is erectionSurely all men know what they call riser (riser), but what does it depend on? First, you should find a way to reproduce the reproductive system. The stimulation of the penis is a natural physiological process. This happens by filling the blood of the cave body, causing an increase in the size and appearance of hardness. An excited member provides sex, and a man, respectively, can conceive a child.
An erection can cause vision and tactile stimulation, smell, hearing (these are interesting smells, affection, words of partners), because the brain receives impulses. They increase blood circulation and lead to the blood of the penis tissue. For a while, the muscle fibers of the type and core prevent blood flow, providing a long -term erection. There are the following:
Reflection - Sexual stimulation for sex is mandatory, nerve impulses that cause blood flow;
Spontaneous - no cause, is a normal physiological process (usually occurring at night and morning), explained by increasing the production of testosterone and filling the bladder;
Psychology - people talked about it earlier, because the man was very excited about the thoughts and imagination, the smell of a beloved woman, her speech, watching videos or pornography, pictures of girls.
Will a member be in a state of excitement - depending on all these groups. If an erection disappears, it seems that the doctor will seem to identify a sadness in the early stages.
Factors affecting the potential of menIn a man, the power lasted up to 50 years and in another erection quickly disappeared after 30 years. First of all, they pay attention to the lifestyle, because a lot depends on it. Nutrition, the available sports and sexual activity are the main factors. However, diseases, especially the genital system, has a great impact. Among the common reasons:
pathology of nervous and reproductive system;
Hormonal failure;
injury of penis and testes;
disease of the cardiovascular system;
Recent activity on genitals;
Sedentary lifestyle and sedentary work;
The presence of bad habits, for example, smoking and alcoholism;
Abuse of fast food, sweets, fat foods;
Damage to the body;
Parasitic infection;
Age (after 45-50 years).
In most cases, the fault of everything is a deficiency of trivial vitamins, unbalanced diets and long -term sex. A man should start to relax better, establish personal life and diet to realize the increase in potential without drugs. Regardless of the reason, it is encouraged to always seek help from experts. In this case, not only treated, but also prevent infertility.
How to improve erectionOnly one doctor can say the best way to restore erection in this case or another. To get started, a man was appointed to determine the cause of the failure. Only then they started treatment, for example, prescribing interesting drugs, medicine to calm down, eliminate diseases of internal organs. Sometimes it happens that there is no way to contact the urinary doctor or other experts. In this case, it is advisable to choose safety methods: alternative medicine (herb, home mixture), physical activity, diet nutrition and more. Oral medications (especially inhibitors) without expert recommendations are dangerous for health!
Prepare to increase erectionThere are many means to improve erection function, but all of them do not have good effects. Many of them cause negative reactions of the body: dizziness, blood pressure, tachycardia, lower back pain. It is for this reason that it is worth advising the doctor before starting the course. The most common includes immediate action drugs. They were drunk before they started acting, and then waited 15-20 minutes. The average of the erection penis is still in 6-24 hours. However, the most common tool only operates for 4 hours (but the effect has reached 5-10 minutes after management), while it negatively affects the whole body.
It is not always possible to erect with drugs that are not always possible, because they have many contraindications and disadvantages. Quick drugs have no intention of prolonged management. For therapy, it is better to use biological additives created from plants. They act softer, without affecting the work of the heart, kidneys and liver. It is important to accurately calculate the dosage and time of the course. It is worth making a choice for an expert who knows how to improve and safety for a member quickly.
The most effective is to be performed in the penis. Tablets are one of such vehicles that can expand ships and expand erection. It will be guaranteed regardless of the sexual desire and mood of a man. The male representative used this technique, who no longer helped to treat drugs. This happens with serious brain injuries, hormonal changes, diabetes. After injection, the pain may occur. In addition to this injection for maximum erection in old age, you cannot do it often - this is the help of an hour.
Weak effect, a slow member, no long -term erection is not a judgment for a man who works sex, but a signal that the body needs help and strength of men. There are a large number of drugs that help a man find sexual hard erections, but everyone has subtraction and contraindications, especially if the man is 30-40 years old. The capsules of a special drug help not only erection here and now, but also act as a preventive and accumulation of men, allowing a man to maintain sexual activity for many years!
Folk remedies to increase erectionThere are many natural ways to improve the power of men, but not all of them have a strong effect. Folk remedies are slower, but do not cause complications. The only thing is an allergic reaction, however, it can also avoid objects with rules. Doctors are advised to use alcohol, ointment, decoction of herbs and plants. Suitable for ginsen, ivan tea, ginger, parsley, onion, natural juice. What will help if the erectile function fails:
Add a teaspoon of honey to a cup of newly squeezed carrot broth - Drink three times a day ¼ cup before eating;
Garlic - Only 20 drops per day will return to sexual activity for a few weeks;
Walnut mixture with honey - 2 teaspoons. Every day, drink milk to enhance erection;
Cabbage juice can be interspersed with carrots;
The TinCTure of Medunitsa, as well as cedar seeds, asparagus - a delicious remedy to avoid erectile dysfunction;
For example, it is better to restrain the methods of the grandmother completely, for example, using lip balm or ointment with peppermint oil, toothpaste. Yes, there will be a long -term erection, because blood flows to the penis faster, but don't forget the side effects. There is a big risk that such experiments will end with a strong burn, an allergic reaction and even a burn of mucous membranes.
Exercises to increase erectionThe very important thing for a young person is to move as much as possible to keep good physique. A sedentary lifestyle and lack of physical efforts before the time limit leading to helplessness. The first thing to do is to introduce the rule every morning to exercise, walk more and train at least a few times a week. It can be swimming, yoga, jogging, classes in a fitness club. A few exercises for a man to have a member for a long time:
Rub the tail bone. You need to lie on your back, bend your feet on your knees and remove your arms behind your head, spread your elbows. All 10-15 breathing and exhale, gradually accelerating. If everything is done correctly, then the pelvis will move, and the tail bone is massaged.
Rotate pelvis. Sit on a chair facing back to perform the rotation of the pelvis, breathing by stomach. At the same time, the muscles of the anus should be compressed by exhaling. Repeat the exercise 15-20 times.
Planck. People exercise familiar, but the restoration of erection will be able to achieve, perform it different. In terms of inspiration, hands were bent, and when exhaled - they were frank, as if they were performing pushes. When you exhale, you need to throw your head and linger this position for a few seconds. Do 7-10 times and lie on the floor for about a minute, then you can do a few more approaches.
Hatta Yoga has many postures that allow you to expand sex and avoid early helplessness. Men are recommended for lotus, mountain and grasshoppers. The memorable thing is that they are participating in yoga when they are hungry, preferably right after waking up and in fresh air.
Herbs to increase erectionsFolk healers do not feel tired when talking about the beneficial properties of different herbs. Phyteteracter accelerates blood circulation, improves metabolic processes and increases immunity. Some plants stimulate testosterone production, responsible for the potential of young people. The herbs are not addictive and side effects, and a negative reaction disappears immediately after termination of the course. The composition of dietary supplements usually consists of therapy plants, so they can be used in its pure form. To expand the erectile function, the following herbs are recommended:
nettle;
Hip roses;
Kalgan;
St. John's Wort;
Yochimbe;
ginger;
thyme;
horseradish;
Altai herbs.
Sometimes traditional medicine fans complicate a simple remedy to enhance erection, combine plants together. If you don't have knowledge in this field, you should buy a pharmacy ready fee. As a rule, a bag (or 1 tbsp of raw material) is poured with a glass of boiling water, insist and drunk. To enhance action, you can add lemon, a piece of ginger roots, honey, lemon juice, rose petals.
Appropriate nutritionIn some men, a member does not stand because the unbalanced diet-body simply does not have enough useful substances for normal functioning. Appropriate nutrition will avoid failures of the work of the reproductive system, as well as prevent drug treatment. Young men definitely need to eat a lot of green vegetables, onions and garlic, celery, as well as sea nuts and delicacies (especially oysters, salmon). The erection products should contain a lot of vitamins and minerals, otherwise you will have to choose a vitamin complex.
Helplessness is a serious disease that can lead to some complications. Not only the reproductive system is affected, but also the rest of the organs. It begins to be accurate with a decline in an erection, therefore, this symptom needs to be acting without delay. It is important to identify the cause of the failure, then select the effective tools and follow the doctor's recommendations. If both folk methods to support testosterone levels, as well as sports, as well as foods have brought results, the use of drugs or surgical interventions remains.
