Very few men are aware of what is bad and what is good for fertility.In fact, there are a number of factors that have a negative or positive impact on men's ability to have an erection.Read more about each of them below!
What is bad for erections?
The problem of erectile dysfunction is becoming wider every day.Men of all ages are susceptible to sexual impotence.This is caused by a number of factors that have a negative effect on male potency.
The following have a negative impact on potency:
- Alcohol.It is suggested that fun drinks have a positive effect on sexual desire and performance in bed.However, this statement is only true if the first time you drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).When this level is exceeded, ethanol begins to accumulate in the brain and liver and suppresses testosterone production.The result is a decrease in sexual desire and a cessation of activity of the central nervous system - the person simply falls asleep.
- Beer.It is marked as a separate item because it has several features compared to any other alcoholic beverage.Beer negatively affects potency due to its supposed harmlessness.Many people don't even consider it real wine.In addition, intoxicating drinks also stimulate the production of estrogen (female hormone), which has the effect of inhibiting testosterone.Men with alcoholism gain weight, their voices become more high-pitched, and their erections decrease.
- Nicotine.Tobacco is the scourge of the 21st century. Despite the fact that there are numerous scientific studies confirming the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its pronounced vasoconstriction ability.Reduced blood vessel lumen and reduced blood supply to the penis lead to loss of erection and sexual dysfunction.
- Chronic stress.A factor that is difficult to overcome in current conditions.Modern society is deeply immersed in the hustle and bustle of everyday life with constant arguments, overwork and lack of sleep.All this contributes to the deterioration of human health (including the appearance of erectile dysfunction).
When describing what has a negative effect on male potency, we should also not forget:
- use of certain medications;
- poor nutrition;
- sedentary lifestyle;
- Presence of chronic diseases.
What has a positive impact on potency in a man?
And now about what has a positive impact on men's health...
Food
One of the simplest and most accessible ways to normalize men's sexual activity is still to adjust the diet: include healthy foods in the menu and exclude harmful foods.
Products that have a positive effect on potency:
- Chicken eggs or quail eggs.
- Meat.It is best to boil it.
- Onions, garlic, red pepper.
- Milk and sour cream.
- Fish and seafood.
- Vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it should be clarified that a man's diet should not be considered in any special way to normalize his potency.The main thing is a balance of proteins, fats and carbohydrates, as well as a constant supply of vitamins and minerals to the body.
By starting to eat normally and giving up fast food, processed foods, and popular "junk" foods, you can not only improve your erectile function at home, but also improve your health in general.
Sport
It's no secret that regular physical activity is good for the body.Exercising in the gym helps strengthen muscles and increase blood circulation throughout the body.
Speaking of male potency, the following will be especially useful:
- Squat.
- Tilt your body in different directions.
- Kegel exercises.
- Run with high hips.
Separately, it is worth focusing on the use of bicycles.If you have a special chair designed to prevent pressure on the prostate, this sport will be extremely beneficial.
coffee
Another question that many people are interested in is: "Does coffee affect vitality in men?"At the present time, it is difficult to give a definite answer.Parallel studies have been conducted in different countries with mixed results.
According to Brazilian scientists, coffee drinks have good effects on male physiology, stimulate the central nervous system and increase vitality for all male organs.To ensure positive effects, you need to drink 1 cup of (real!) fragrant water every day.
Researchers from Cambridge have discovered that the seeds of this popular product contain substances that resemble female hormones called estrogen.This is extremely harmful for men.Drinking more than 4 cups per day risks losing sexual activity quickly.
It is clear that flavored drinks can only be harmful if consumed frequently and in large quantities.By the way, relatively few people can drink 4-5 cups of coffee a day.If not, it may even have a positive effect on erection.